![]() Why the fuck does anyone do this? Surely there's a reason that everyone's on this forum, and everyone goes to the gym. I've been doing it a year and I feel no different in my body (I've stopped going regularly enough for it to make a different anyway - when I do go, I feel angry and resentful as i arrive, shy and discontent while I'm there, sick and sad when I leave). ![]() I literally cannot fathom what's in this for anyone. I go on my own and stare at rows of machines I have no idea how to use, or what setting to use them on. He says "it's not meant to be fun! It's meant to be hard work! My female clients come to have FUN."Īs I'm being sick again after the session, i sit on the gym toilet floor on the verge of tears. I eat a bowl of porridge two and a half hours before I go to the gym I tell the PT I'm not having fun and I'm barely coming any more. Someone tells me that salads aren't actually that good for you. I have literally no idea how much of anything is in it. I go home and google "fitness goals." I scroll through lists of how much fat, sugar, salt, carbohydrate, protein I should be eating. "I can't help you if you don't know what your goals are." "I want to be comfortable with my body and be fitter" "what kind of fitter?" "My body doesn't have excess fat and I'm good at excercise? I dunno." "Yeah but what KIND of FITTER?" "Why do you want to look like him?" "I dunno." The PT rolls his eyes. I pick a normral looking guy who has no excess fat or chub. What should they be?" He asks me to point out someone in the gym I wanna be like. I have to keep stopping the class to ask which weight I'm meant to be picking up, and what a counter-side-hatch (or whatever) is. I attend the classes that come for free with the gym. I'm unable to walk properly for four days afterwards. I eat a bowl of porridge two hours before i go to the gym. They tell me I'm eating too close to working out. I'm told my core strength is weak and I'm not working hard enough. ![]() I lift weights that I don't know how heavy they are. I'm made to do excercise after excercise that I won't and don't remember. "A spin cycle is a spittoon with a beaver ending." "A spittoon is a reverse check chest." "A check chest is a dom curl on low." "Beaver endings are WORTHLESS" Do not drink almond milk unless you already did." You should be doing 15xRFC's + 4 natural decks a week. Give it a line before finishing the level. Do 5 D's on a turn, then institute a ridge. ![]() "For a basic 14-type body, you want to be engaging in a sulpha post alphabet system. This hopefully gives an accurate impression of how it looks to me: I google around the subject, and read the sidebar. Every PE teacher hated me because I hated sport and I hated them. But I was bottom of the class in every sport at school. I loved to swim and do judo as a child out of school. I took some personal training sessions to better understand what I should be doing (never been sporty) - how do you work out? What weights do you lift? How many do you do? I hear there's technique and posture. Which is dreadful.Īnyone who is into sports or fitness that I tell this to just gets angry at me. The break up has only been marginally worse than going to the gym in regards of how it makes me feel. Since then I suffered a reasonably heartbreaking break up.
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